Are you exhausted because of the long, never-ending walking and travelling? Feel like your feet and lower-back is giving up? Don’t fret; as Thailand is famed for some of its best massage therapies and parlours in the world. Traditional Thai massages are the best gift one can give themselves when travelling through this Land of Smiles. They are reasonable, extremely relaxing, and are a must-try experience. So here is everything you would like to know about the traditional Thai massages.
What is Thai Massage?
Also called the Thai Yoga Massage or ‘the lazy person’s yoga, Thai massage blends assisted yoga with specific acupressure techniques. In a typical Thai massage, the therapist includes some yogic stretching moves as they use their hands and feet to knead and press your muscles along the body’s energy lines. Thai massage is an amalgamation of the principles of acupressure in which the Sen is kindled, which in turn balances the energy system in your body.
The passive stretching performed in this massage also assists in opening up the body, which further helps in enhancing flexibility, improving blood circulation, and relieving tension trapped within one’s joints and the muscles. A therapist starts the treatment at your feet as you lie facing down. A typical Thai massage is more rigorous than a usual massage as the therapist uses their hands and feet to apply strong pressure.
Origin of Thai Massage
Though the exact origin of Thai massage is not known, this treatment could be traced back to Chivaka Komarapats, who was actually a doctor for the Buddhists. His name appears in some ancient documents where he has been called a doctor and herbalist having exceptional medical skills.
Thai Massage Techniques
Traditional Thai massage is different from other massages as it is performed without any massage oils or any lubricants. The person getting the massage would be dressed fully and is asked to lie down on a mattress on the ground. While many Western massage therapies lay emphasis on the maximum serenity, Thai massages are a lot more active. The therapist moves or stretches your body in certain ways that seem like yoga poses or stretches. The massage practitioner uses his or her hands, legs, knees, and feet for manipulating your body.
A traditional Thai massage helps in reducing stiffness and aligns your sen lines. As per traditional Thai medicine, a sen line is defined as a path in one’s body through which the energy flows through. When balanced, these sen lines maintain harmony within one’s body. However, if the energy is not flowing properly because of some improper alignment of these sen lines, then the body suffers from some physical disorder or pain. Thus, a therapist puts pressure on these particular sen lines in order to correct and balance their position, which would ease their discomfort and pain.
Thai massages feel incredible and help in relieving all the stress and tension collected in your joints and muscles. This traditional therapy is also very beneficial for people feeling tired and having a stiff body, specifically during travel. One study also shows that a traditional Thai massage could help and be used as an additional therapy for autistic children. Yet another such study shows that patients who suffer from back pain related to myofascial trigger points (the connecting tissue that grasps us together) could take Thai massages as a complementary primary healthcare treatment.
Thai Massage Cost
The cost of a typical Thai massage varies from place to place. It is possible to get a relaxing one-hour traditional Thai massage for about ฿200 (approximately $6), though the salon may not be luxurious. If you can shell out more money, then choose a more luxe option, where the massage could cost around ฿500 (approximately $15) for better facilities.